Kungsleden:
The King’s Trail

Into the Swedish Lapland

The Kungsleden stretches from Abisko, one of the northern towns of Sweden, to Hemavan. For approximately 467 km (290 mi), it crosses the breathtaking landscapes of Swedish Lapland. Although the terrain and elevation do not represent a real challenge, the weather conditions combined with the mosquitoes (in summer) are not to be taken lightly. But the magnificence of the scenery and the indescribable wilderness feeling are unarguably worth all of it.

This report focuses on the section from Abisko to Kvikkjokk (205 km | 128 mi | 9 days but can be completed in 6), that I hiked in July 2022. Keep in mind that depending on the season extra gear might be necessary against the cold.

9 Days | 205 km (128 mi) | Intermediate - Difficult

Packing List

A detailed and complete list is available below, but here are some general considerations.

Gear

You will be over the Artic Circle, so plan for cold and wet weather (especially at night). A warm base layer, mountain jacket, warm sleeping bag (0°C) are necessary. In summer, the snow has largely melted and as a result the terrain can often be humid if not swamped. You will also have to cross lakes and rivers. Combine waterproof hiking boots and gaiters to keep your feet dry along the whole way. 
Another regional specificity, in summer the sun almost never sets. Therefore, light sleepers will want to bring a sleeping mask. On the other hand, a head torch isn’t really necessary.
Last but most importantly, mosquitoes can represent a real plague. They bite though thin layers so I cannot stress enough the necessity of long sleeves and pants, mosquito face net, and a local mosquito spray (you can resupply in almost every hut but make sure you have enough).




Food

For up to 10 days, and depending on your physical shape, you can try to carry all your food (my personal consumption is around 500g/day including snacks). Alternatively, you will be able to resupply in most huts, but at a noticeably higher price than if you had bought it beforehand. The official pages of the huts mention the presence of a shop when there is one (see Resources section).

Total Weight

It really depends on the quality of your gear (the older, the heavier usually) and if you planned on resupplying on the way. Expect more or less 17kg.

Explore Hiking Gear:

Explore Food List:

Commuting

From Stockholm, you can take the night train to Abisko (NT94). Mine left at 18h11 and reached Abisko at 11h08 the next day. Although one can purchase a seat (around 100€), if you plan enough in advance you can book a place in bunk beds compartment and enjoy a better quality of sleep (around 130€). From the train station, it is only a few meters to the start of the trail. You will have the opportunity to stop at the STF Hut and supply whatever you still need before starting your journey.

 From Kvikkjokk, I first took the bus 94 to Murjek Station (15h35 – 17h30, around 40€) and caught the night train to Stockholm (20h57 – 9h25, day +1).

Report

205.43 km | 3,577 m+ | 45-50h

(moving times do not include breaks)

Good To Know

Coverage disappears already a few kilometers after Abisko, you won’t have any cell coverage anymore. The next time you will potentially get some is around Vakkotavare. Your smartphone will however have normal GPS signal.

Water is never a problem. You will cross rivers and lakes all the time. Some people use filters of purifiers but if you stick to running clear waters, they aren’t necessary (I did not have one). I only carried a 1L bottle and it was definitely enough.

Wildlife is of course present all around! You will see some elks, most probably belonging to Sami people. Although there technically are bears in Sweden, it is very unlikely you’ll come across one (no need for a bear spray). Other larger animals include moose, wolves, and hogs but they are rather shy and will prefer to avoid you. In case of an encounter, make sure they notice you (you don’t want to surprise them) without showing signs of aggressivity, do not try to go to their contact or feed them, and carry on your route while maintaining a reasonable distance to them.

Maps can be purchased for certain sections or the whole trek in most outdoor shops in Stockholm. It is safer getting them in advance. You can also download a couple Apps. I personally used maps.me and the STF app (offline maps).

Toilets are available at all huts. You will also find some along the way (marked on offline maps) but remember to bring your own toilet paper. Keep in mind the nature thanks you for not doing bigger business in the wild.

Budget

Expense Items Increment Costs
Flight To and From Stockholm 240€
Train Stockholm - Abisko 100€
Train + Bus Kvokkjok - Stockholm 150€
Pre-bought Food 80€
Resupply 50€
Bus and Boat Shuttles 60€
Kungsleden Extras (e.g. Sauna) 50€
Missing Equipment 40€
Total 770€

Year 2022, only indicative and can vary based on price changes, the equipment you need to purchase, the extras you allow yourslef.

Resources

Swedish Tourist Association

You can purchase a one-year membership giving you access to discounts for huts, transportation and others. They also provide a useful app.

Swedish Railway

Purchase tickets in advance for a better price and more seat/bed options.

STF Huts and Cabins

Book in advance, check amenities and presence of shops for resupply.

Bus Tickets

From and To Kvikkjokk.

Maps.me

A very complete app for offline maps.